Tips for Eating Healthy During the Holidays

It’s that time of year again. As a Health and Nutrition Coach / Food Educator, I always have people ask me for some tips on how to successfully celebrate special occasions without completely going off the deep end when it comes time to eat.

Perfect Parmesan Crisps

Cheese. Doesn’t it sound like it should be a food group all on it’s own? I knew you’d agree. Since it seems odd to just open a block of cheese and start biting into like a candy bar, sometimes it’s necessary to create a masterpiece out of

Make Your Own Elderberry Immune Booster Syrup

Elderberry syrup is a wonderful supplement to not only give yourself, but to give your children during the times of the year when everybody around you is walking around sick with the cold, flu, sniffles…whatever.  This is when germs seem to be

About

Kari Newsom - Living Strong Health and Wellness Bio

Kari is a Colorado native who lives near the foothills of the Rocky Mountains with her husband and two children. Inspired at the age of 18 to dig deeper into a more natural and safe way to take care of her skin and body, she embarked on a journey that has lasted well over 20 years she is grateful for everything she has learned on this journey.

Following her passion for living healthy in every area of life, Kari is now a Certified Health and Nutrition Consultant. She holds certifications as a Wellness Coach, in Fitness Nutrition and as a Personal Fitness Chef. She also has a line of natural and safe skin care products, appropriately named, Glowing Mama. She desires to educate people in the areas of food, hormones, weight loss, natural skin care and whole body health. She also is passionate about teaching successful goal setting and vision planning and how to execute them to always experience success in your endeavors.

Find Out More About Us!