Is “Grazing” A Healthy Way of Eating?

I get a lot of questions throughout the duration of any day, week, month and year! I've begun recording and writing down these questions and answers so I can pass them along in case YOU have those same questions. Today I'm sharing some insight on '

Protein Packed Chocolate Chip Blondies {Grain-free, Dairy-free, Egg-free}

Today I am sharing another fun recipe from my cookbook, Real Food. Real Kitchen. So Good! If you haven't grabbed your copy yet, you can get over on Amazon today! I love being able to make recipes that are not only delicious but healthy on top of

Almond Crusted Chicken Nuggets {Grain-free, Dairy-free, Egg-free}

It's time for another recipe from my cookbook, "Real Food. Real Kitchen. So Good!" You can grab your copy over at Amazon! Enjoy these amazing Almond Crusted Chicken Nuggets that are great for those with allergies or intolerances to dairy, grain or


Kari Newsom - Living Strong Health and Wellness Bio

Kari is a Colorado native who lives near the foothills of the Rocky Mountains with her husband and two children. Inspired at the age of 18 to dig deeper into a more natural and safe way to take care of her skin and body, she embarked on a journey that has lasted well over 20 years she is grateful for everything she has learned on this journey.

Following her passion for living healthy in every area of life, Kari is now a Certified Health and Nutrition Consultant. She holds certifications as a Wellness Coach, in Fitness Nutrition and as a Personal Fitness Chef. She also has a line of natural and safe skin care products, appropriately named, Glowing Mama. She desires to educate people in the areas of food, hormones, weight loss, natural skin care and whole body health. She also is passionate about teaching successful goal setting and vision planning and how to execute them to always experience success in your endeavors.

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