Tips for Eating Healthy During the Holidays
It’s that time of year again.
As a Health and Nutrition Coach / Food Educator, I always have people ask me for some tips on how to successfully celebrate special occasions without completely going off the deep end when it comes time to eat.
Perfect Parmesan Crisps
Doesn’t it sound like it should be a food group all on it’s own?
I knew you’d agree.
Since it seems odd to just open a block of cheese and start biting into like a candy bar, sometimes it’s necessary to create a masterpiece out of
Make Your Own Elderberry Immune Booster Syrup
Elderberry syrup is a wonderful supplement to not only give yourself, but to give your children during the times of the year when everybody around you is walking around sick with the cold, flu, sniffles…whatever. This is when germs seem to be