Protein Packed Nut Butter Bites

Snack time! Personally, I’m not a big “snacker”. I can go meal to meal without needing any extra food to keep me going. Although, having a family, I need to have a plan on hand for our meals and snacks and then I need to make sure they are ready

Do you know what's in your starbucks cup

Hey Friends! I know many of you are probably Starbucks consumers, so please don't be offended that I am writing about the toxic ingredients that are abounding in their dessert drinks. Not only do they typically use GMO coffee beans, but they are

DIY Crème Fraiche

Crème Fraiche is this amazing, rich, tasty and thick cream that is a favorite addition to my cooking and baking. Basically it is European style sour cream. Truth be told, I have not used sour cream in baking or cooking for about 1 1/2 years. I


Kari Newsom - Living Strong Health and Wellness Bio

Kari is a Colorado native who lives near the foothills of the Rocky Mountains with her husband and two children. Inspired at the age of 18 to dig deeper into a more natural and safe way to take care of her skin and body, she embarked on a journey that has lasted well over 20 years she is grateful for everything she has learned on this journey.

Following her passion for living healthy in every area of life, Kari is now a Certified Health and Nutrition Consultant. She holds certifications as a Wellness Coach, in Fitness Nutrition and as a Personal Fitness Chef. She also has a line of natural and safe skin care products, appropriately named, Glowing Mama. She desires to educate people in the areas of food, hormones, weight loss, natural skin care and whole body health. She also is passionate about teaching successful goal setting and vision planning and how to execute them to always experience success in your endeavors.

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