Month February 2012

The Seven Pillars of Health

Last night was the first session of the new class I’ll be teaching, “The Seven Pillars of Health”! Due to this extra added activity in my life – I haven’t been able to…

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What’s In MY Kitchen? A Well Stocked Pantry!

Pin It A well stocked kitchen is a productive kitchen.  You won’t waste as much time, energy or money if you become organized with your menu planning, knowing your family’s likes and dislikes,…

The Power Punch in Green Smoothies

Now that I’ve hopefully inspired you to join me for a week of green smoothies during our 2nd week of The Grain Challenge – I’m sure you’d like to know what good combinations…

RAW Power Bites

One of the best things about switching to a REAL FOOD / WHOLE FOOD eating lifestyle is that I have learned to make so many of the ‘healthy’ foods that you can find…

Let’s Kick It Up A Notch

So, how are you all doing on your first week of eating grain-free?   Me?  I’m doing great.  Really.  I have never been one to be tempted to STOP a challenge.  I will…

Deep Dish Chocolate Chip Goodness

Chocolate. Chocolate anything. Pure delight. Pin It It kicks the delight factor up a couple notches when it’s HEALTHY chocolate. This goal is a driving force for me since I don’t like to…

DIY Scarf Holder–Repurposing & Upcycling

Pin It I don’t like plastic stuff. Especially to organize my home. I was having issues with storing my scarves and instead of doing something about it, I just let them pile up,…

Sweet and Salty Seasoned Pepitas {aka Pumpkin Seeds}

There’s nothing like being able to snack on something that’s good for you!  Not just tastes good – but is actually good for you!  I know you’re looking at the photos all excited…

Day One–Here We Go

It’s finally Monday, February 20th – the launch of The Grain Challenge. Pin It I’m excited.  Seriously. I’ve been waiting to start this because I know it’s going to be good for me! …

The Grain Challenge–Reminders and Meal Ideas

If you are joining us for our 3 week grain-free challenge – here is sort of a final wrap up before it begins on Monday, February 20th.  I’ve also included a weeks worth…

The Grain Challenge–The Foods You’ll Eat

~The Grain Challenge BEGINS next Monday, February 20th! Read what this is about HERE!~ Today we will be focusing on what foods you will be eating on The Grain Challenge.  Yes, this post…

Nutrient Dense Breakfast Brownies

Breakfast and brownies in the same sentence is like a song in my heart. Chocolate.  For breakfast.  Perfection. Pin It This recipe is absolutely delicious!  I like it.  My kids over-enjoy it.  As…

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