August 22
do you eat this superfood the avocado

Do you eat this superfood

written by kari
I love to eat superfoods! I actually prefer to try to make at least 80% of my eating include superfoods - this makes for a healthy life and one with less need for supplementation! Today I want to...
July 21
Is “Grazing” A Healthy Way of Eating?

Is “Grazing” A Healthy Way of Eating?

written by kari
I get a lot of questions throughout the duration of any day, week, month and year! I've begun recording and writing down these questions and answers so I can pass them along in case YOU have those...
July 11
Protein Packed Chocolate Chip Blondies from

Protein Packed Chocolate Chip Blondies {Grain-free, Dairy-free, Egg-free}

written by kari
Today I am sharing another fun recipe from my cookbook, Real Food. Real Kitchen. So Good! If you haven't grabbed your copy yet, you can get over on Amazon today! I love being able to make recipes...
June 30
Almond Crusted Chicken Nuggets {Grain-free, Dairy-free, Egg-free}

Almond Crusted Chicken Nuggets {Grain-free, Dairy-free, Egg-free}

written by kari
It's time for another recipe from my cookbook, "Real Food. Real Kitchen. So Good!" You can grab your copy over at Amazon! Enjoy these amazing Almond Crusted Chicken Nuggets that are great for those...
June 20
The Health Warrior - Monsanto

The Health Warrior

written by kari
We're in a battle right now. Many of you might not understand what I mean, but each day we wake up, we are faced with decisions will ultimately affect our health - now and for years to come. A battle...


Kari Newsom - Living Strong Health and Wellness Bio

Kari is a Colorado native who lives near the foothills of the Rocky Mountains with her husband and two children. Inspired at the age of 18 to dig deeper into a more natural and safe way to take care of her skin and body, she embarked on a journey that has lasted well over 20 years she is grateful for everything she has learned on this journey.

Following her passion for living healthy in every area of life, Kari is now a Certified Health and Nutrition Consultant. She holds certifications as a Wellness Coach, in Fitness Nutrition and as a Personal Fitness Chef. She also has a line of natural and safe skin care products, appropriately named, Glowing Mama. She desires to educate people in the areas of food, hormones, weight loss, natural skin care and whole body health. She also is passionate about teaching successful goal setting and vision planning and how to execute them to always experience success in your endeavors.

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