February 26
making sweet cream butter

Making Sweet Cream Butter

written by admin
You all know about my love affair with real butter.  I mean, can it get any better than REAL sweet cream butter – whether it’s on hot sourdough bread right out of the oven, mixed with coconut...
February 19
Jasmine London Fog Tea

Jasmine London Fog Tea

written by Kari Newsom
Jasmine London Fog Tea I like hot beverages. Coffee, hot chocolate, hot cider, tea…you name it. If you’re a tea connoisseur, then you need to try this amazing recipe. Even if you don’t...
February 04
spa water

Drink Up! Refreshing Homemade “Spa Water”

written by Kari Newsom
I always get a good chuckle when I see bottles of water sitting on store shelves or in vending machines selling for more than a mortgage payment. Vitamin Water, Propel, flavored sparkling waters and...
February 02
How Do You Brush Your Teeth? Natural Solutions!

How Do You Brush Your Teeth?

written by Kari Newsom
Brushing teeth. One of the many things we have on our to-do list everyday. Hopefully it’s something you do everyday. But, more importantly, hopefully you’re doing it the right way. How do you...
January 26
are you a health warrior

Are You A Health Warrior

written by Kari Newsom
Hey You! Do you consider yourself a health warrior? We’re in a battle right now. Many of you might not understand what I mean, but each day we wake up, we are faced with decisions that will...


Kari Newsom - Living Strong Health and Wellness Bio

Kari is a Colorado native who lives near the foothills of the Rocky Mountains with her husband and two children. Inspired at the age of 18 to dig deeper into a more natural and safe way to take care of her skin and body, she embarked on a journey that has lasted well over 20 years she is grateful for everything she has learned on this journey.

Following her passion for living healthy in every area of life, Kari is now a Certified Health and Nutrition Consultant. She holds certifications as a Wellness Coach, in Fitness Nutrition and as a Personal Fitness Chef. She also has a line of natural and safe skin care products, appropriately named, Glowing Mama. She desires to educate people in the areas of food, hormones, weight loss, natural skin care and whole body health. She also is passionate about teaching successful goal setting and vision planning and how to execute them to always experience success in your endeavors.

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