October 01
Perfect Parmesan Crisps

Perfect Parmesan Crisps

written by kari
Cheese. Doesn’t it sound like it should be a food group all on it’s own? I knew you’d agree. Since it seems odd to just open a block of cheese and start biting into like a candy bar,...
September 15
Immune Boosting Elderberry Syrup

Make Your Own Elderberry Immune Booster Syrup

written by kari
Elderberry syrup is a wonderful supplement to not only give yourself, but to give your children during the times of the year when everybody around you is walking around sick with the cold, flu,...
September 03

Immune Strengthening Herbal Tea Blend

written by kari
Now that summer break is winding down and kids are heading back to school – we need to start becoming more proactive with our children’s health. Don’t get me wrong, we should be proactive year...
August 26
Do you know what's in your starbucks cup

Do you know what's in your starbucks cup

written by kari
Hey Friends! I know many of you are probably Starbucks consumers, so please don't be offended that I am writing about the toxic ingredients that are abounding in their dessert drinks. Not only do...
August 22
do you eat this superfood the avocado

Do you eat this superfood

written by kari
I love to eat superfoods! I actually prefer to try to make at least 80% of my eating include superfoods - this makes for a healthy life and one with less need for supplementation! Today I want to...

About

Kari Newsom - Living Strong Health and Wellness Bio

Kari is a Colorado native who lives near the foothills of the Rocky Mountains with her husband and two children. Inspired at the age of 18 to dig deeper into a more natural and safe way to take care of her skin and body, she embarked on a journey that has lasted well over 20 years she is grateful for everything she has learned on this journey.

Following her passion for living healthy in every area of life, Kari is now a Certified Health and Nutrition Consultant. She holds certifications as a Wellness Coach, in Fitness Nutrition and as a Personal Fitness Chef. She also has a line of natural and safe skin care products, appropriately named, Glowing Mama. She desires to educate people in the areas of food, hormones, weight loss, natural skin care and whole body health. She also is passionate about teaching successful goal setting and vision planning and how to execute them to always experience success in your endeavors.

Find Out More About Us!