Month May 2012

Is Your Sunscreen Healthy?

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Has your pediatrician ever told you not to use sunscreen on kids 12 and under?  Ten and under?  Has this topic come up at all?  Most pediatricians should tell you not to use…

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What I Saw When I Looked In The Mirror, Part 1

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Have any of you ever NOT liked the way you looked? That’s a silly question to ask females, I know, but with some women, it’s worse than others. I’m not usually so ‘transparent’…

I Passed

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I’ve been missing for the past week and a half. But don’t worry, the reasons are good! First things first. Last week I took my final exam for my Fitness Nutrition Coach Certification….

Crispy Sweet Potato Fries

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 Over the past 3 years I’ve tried about 739 recipes for sweet potato fries. Okay, maybe more like 10 or 12 recipes – but after so many fails, it just seems like hundreds…

Grilled Veggies With Butter and Parmesan

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Although many places you can use your grill year round, that’s not the case in Colorado. Many times of the year it would require tromping through 3 feet of snow to make dinner….

Are You Listening?

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Everyday your body talks to you. Do you know it’s voice? This past weekend I actually heard mine talk to me. Well, actually, it screamed at me. Quite a few times. This weekend,…

True Grilled Cheese Sandwiches

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I’m pretty sure grilled cheese sandwiches have been around since the Garden of Eden. If my memory serves me right, I ate these at least every other day when I was younger. You…

Bondage, Stronghold or Freedom? {Defining Your Relationship With Food}

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photo credit Odd subject, I know, but it’s something we should talk about. Are you in such BONDAGE to eating healthy that you no longer enjoy your life and you’re making everyone around…

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