(image credit) Eat locally. Eat organic. Which is best if you have the option? Many people don’t even have an option, so this may not apply to some people, but what if you…
Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)! Eating 1-2 servings a day of fruit is extremely beneficial for…
Diet. Trend. Fad. Shakes. Pills. Meal replacement bars. Counting calories. Weighing food. Counting carbs. Figuring fat grams. Low-sodium. Low-fat. Fat-free. These are all familiar terms we hear and see everyday of our…
April 14th. This day marks the end of our “90 Days to a Healthier You” challenge. January 14, 2013 many of you set out on this 90 day journey with me and I…
There is such thing as the perfect hard boiled egg. I never knew this until a couple years ago, but when I found out, the life I knew with eggs completely changed. Seriously,…
Today marks the beginning of the 9th week since starting this challenge. I would have to say that the hardest part of this lifestyle change is over. Most people would agree that changing…
We are now on day three of adding eggs back into our meals and I can honestly say that I’ve enjoyed every minute of it. I missed my eggs. I missed my dairy….
Here we are beginning week 7 of this challenge and we are adding dairy back in this week. Four days of including them into your day and then three days off. For more…
It’s Friday again! I’m not sure how the days and weeks go by so fast these days. Maybe they aren’t so fast for some of you doing this challenge. When you are eliminating…
We have beencaffeine free for almost 5 weeks now and we are finally going to bring back your coffee! I just heard rejoicing from those who have actually stayed away from your little…
Typically I always enjoy eating. Food to me is, well, amazing. I take joy in eating. I haven’t always enjoyed being the one preparing the meals – although that has even changed over…
Monday marks a wonderful day for all of you who have stuck through this “90 Days to a Healthier You” challenge. We have eliminated quite a few foods – although for a good…
