I find it amazing that most everything we need to maintain a healthy body can be found growing in the ground, on a bush or from a tree. Unfortunately, we have moved so…
(image credit) Eat locally. Eat organic. Which is best if you have the option? Many people don’t even have an option, so this may not apply to some people, but what if you…
Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)! Eating 1-2 servings a day of fruit is extremely beneficial for…
There are some alarming statistics out there for the American population! My goal is to make sure myself nor my family become a part of these numbers. I hope that you would see…
Diet. Trend. Fad. Shakes. Pills. Meal replacement bars. Counting calories. Weighing food. Counting carbs. Figuring fat grams. Low-sodium. Low-fat. Fat-free. These are all familiar terms we hear and see everyday of our…
{zzzzz photo} We are in a generation that doesn’t sleep much. We have too much to do and no time to bother with sleep and rest. And, man, does it ever show! We…
Many of you know that I have created a line of skin care products lovingly named, Glowing Mama. After much conversation we have decided to narrow things down to a specific set of…
I wanted to end this work week with some humor that happens to have a lot of truth wrapped up in it. The things we put in our body and don’t give a…
I’m going to be honest and tell you that before I learned how to really appreciate real food, I bought everything in a box or bag. I didn’t make anything from scratch. Well,…
Cleaning. We all have to do it and if you think about it, this is a constant activity in our lives. Whether we are personally the ones cleaning our homes or someone else…
Cheese. Doesn’t it sound like it should be a food group all on it’s own? I knew you’d agree. Since it seems odd to just open a block of cheese and start biting…
April 14th. This day marks the end of our “90 Days to a Healthier You” challenge. January 14, 2013 many of you set out on this 90 day journey with me and I…
