Everyday your body talks to you. Do you know it’s voice? This past weekend I actually heard mine talk to me. Well, actually, it screamed at me. Quite a few times. This weekend,…
Pin It For Christmas one of the many things I made for my kiddos were Pillow Sleeping Mats! Of course I saw them first on Pinterest. Oh, Pinterest, how hearing your name makes…
Pin It You all know about my love affair with real butter. I mean, can it get any better than REAL sweet cream butter – whether it’s on hot sourdough bread right out…
Pin It I’m one of those fanatical individuals who makes everything. Everything. I find frivolous spending on unnecessary and unhealthy items a waste. So, that means I make pretty much everything I possibly…
Last night was the first session of the new class I’ll be teaching, “The Seven Pillars of Health”! Due to this extra added activity in my life – I haven’t been able to…
Pin It A well stocked kitchen is a productive kitchen. You won’t waste as much time, energy or money if you become organized with your menu planning, knowing your family’s likes and dislikes,…
My Valentine’s Day baby. Three years ago today, Valentine’s Day, my husband and I welcomed baby #2 into our family. Scout Weston breathed his first breath at 8:19 am at Mountain Midwifery in…
I’m going to continue this health study on hormones and the overall effect they have on our bodies. As in, they are what makes our body function so we better learn how to…
(photo courtesy of Google Images, not Kari’s photo album) Okay, so maybe not like a she-man or a female version of Arnold Schwarzenegger. Although the fact that he has bigger, um, boobs, then…
I was MIA last week from blogging, but I had an absolutely wonderful reason. A baby was born and as the Doula, I was privileged to witness this beautiful miracle. I was…
So, I’m one of those. One of what you ask? One of those people who like all the natural, organic, free range, earthy kind of things. Am I a hippie? Nah. Am I…
As a Certified Health & Nutrition Coach you could probably imagine the myriad of questions I get from people. Some are simple, others are pretty random and quite quirky, others are extremely though…
