My house is always in need of things to snack on. I have 2 young children who expend energy faster than anything I’ve ever seen before in my life. I’m sure they…
I’ve always had a sweet tooth! Always! So, when I decided to completely shift my eating habits – this was a hard one to break. Most people in the ‘health’ industry may tell…
Chocolate. Chocolate anything. Pure delight. Pin It It kicks the delight factor up a couple notches when it’s HEALTHY chocolate. This goal is a driving force for me since I don’t like to…
Breakfast and brownies in the same sentence is like a song in my heart. Chocolate. For breakfast. Perfection. Pin It This recipe is absolutely delicious! I like it. My kids over-enjoy it. As…
I absolutely enjoy entertaining at my house. I like to think of myself as a hostess with the most-ess! I not only like to have people over, but I like to feed them…
Pin It One of the biggest changes I had to make when changing my eating lifestyle was my complete adoration, or should I say addiction, to sweets. I have always had a sweet…
Pin It You can’t celebrate Christmas in my house without decorating sugar cookies. Not just any old sugar cookies – but THE WORLD’S BEST SUGAR COOKIES. At least in my book, they are…
It’s that time of year again. As a Health and Nutrition Coach / Food Educator, I always have people ask me for some tips on how to successfully celebrate special occasions without…
Pin It We have seen these little round pops of unhealthy goodness floating around the web forever and now even Starbucks sells these – at an unmentionable amount of money I might add. …
Pin It The past two years have put me on a journey to eat healthier, live healthier and to go all out and do whatever I needed to do to make it happen…
For those who have requested to see how my weekly menu plan looks – here it is! Of course, this all gets put into my Menu Planning binder that is divided into sections…
With Thanksgiving right around the corner and autumn in full swing around these parts, it’s time to bring out the spices. There is something about walking into a house that has the aroma…
