There are some alarming statistics out there for the American population! My goal is to make sure myself nor my family become a part of these numbers. I hope that you would see…
Many of you know that I have created a line of skin care products lovingly named, Glowing Mama. After much conversation we have decided to narrow things down to a specific set of…
During this last phase of the 90 Days to a Healthier You challenge, we are discussing the importance of products we use in and on our body, around our house and on our…
We are finally embarking on our final week for this 90 day health challenge. We began with food and nutrition, we went into physical activity and now I’m going to talk about the…
Many of you may have noticed you didn’t hear much from me last week. No blog posts. Not many updates on Facebook or Twitter. Not even as much activity on Instagram. Why was…
There are a million and one different exercises and ways to be fit. Obviously I won’t be discussing all of them – but I wanted to highlight my favorites today. This next phase…
Today marks the beginning of the 9th week since starting this challenge. I would have to say that the hardest part of this lifestyle change is over. Most people would agree that changing…
Who doesn’t like cinnamon rolls? Well, other than my son, which I don’t understand, but I’m working on that. My very-German great-grandmother made THE BEST cinnamon rolls this world has ever consumed. I…
When I say ‘from scratch’ – I literally mean “from scratch”. This definitely isn’t a pastry dough, canned soup and frozen veggie chicken pot pie. It’s the real deal. And it’s really good!…
Blenders are amazing. Mine would be super amazing if it were a Vitamix or a Health Master. But, as of right now, it’s just regular amazing. I can make regular smoothies, green smoothies,…
We are in the middle of week four of our high intolerance foods elimination phase during the“90 Days to a Healthier You” challenge. Today I’m going to give a quick run down as…
Today we are officially starting week three of the “90 Days to a Healthier You” challenge! I am absolutely thrilled with all the feedback I am getting. I’m impressed with those people who…
