Over the past 3 years I’ve tried about 739 recipes for sweet potato fries. Okay, maybe more like 10 or 12 recipes – but after so many fails, it just seems like hundreds…
Although many places you can use your grill year round, that’s not the case in Colorado. Many times of the year it would require tromping through 3 feet of snow to make dinner….
Everyday your body talks to you. Do you know it’s voice? This past weekend I actually heard mine talk to me. Well, actually, it screamed at me. Quite a few times. This weekend,…
I’m pretty sure grilled cheese sandwiches have been around since the Garden of Eden. If my memory serves me right, I ate these at least every other day when I was younger. You…
My house is always in need of things to snack on. I have 2 young children who expend energy faster than anything I’ve ever seen before in my life. I’m sure they…
I hope you all had a great weekend! Ours was busy, but fun! Friday Hubby had the day off, so we went down to Castle Rock and had lunch with Scout (Bella was…
Today is Good Friday and is being celebrated by many all over the world. As we begin this weekend of celebration, there will be many social gatherings that involve, you guessed it, food!…
INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…
photo courtesy of stock.xchng, YappsCotta Smoothies are wonderful little meals in glass! They are definitely not fit to be classified as a snack, because they do pack the calories. Just to clear this…
Introduction to Hormones: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…
I’ve always had a sweet tooth! Always! So, when I decided to completely shift my eating habits – this was a hard one to break. Most people in the ‘health’ industry may tell…
image courtesy of google images Don’t miss Part 2 and Part 3 in this series on Modern Day Diets! My approach to healthy eating and that which I teach and educate clients on…
