I find it amazing that most everything we need to maintain a healthy body can be found growing in the ground, on a bush or from a tree. Unfortunately, we have moved so…
(image credit) Eat locally. Eat organic. Which is best if you have the option? Many people don’t even have an option, so this may not apply to some people, but what if you…
Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)! Eating 1-2 servings a day of fruit is extremely beneficial for…
Diet. Trend. Fad. Shakes. Pills. Meal replacement bars. Counting calories. Weighing food. Counting carbs. Figuring fat grams. Low-sodium. Low-fat. Fat-free. These are all familiar terms we hear and see everyday of our…
I’m going to be honest and tell you that before I learned how to really appreciate real food, I bought everything in a box or bag. I didn’t make anything from scratch. Well,…
As we begin winding down on this challenge, I wanted to send out a check list to make sure you aren’t forgetting many of the things we implemented during the last three months….
There is such thing as the perfect hard boiled egg. I never knew this until a couple years ago, but when I found out, the life I knew with eggs completely changed. Seriously,…
Today marks the beginning of the 9th week since starting this challenge. I would have to say that the hardest part of this lifestyle change is over. Most people would agree that changing…
We are now on day three of adding eggs back into our meals and I can honestly say that I’ve enjoyed every minute of it. I missed my eggs. I missed my dairy….
Week eight of this challenge will begin on Monday! This also means we are just one week away from being done with the food part of this challenge. I’m sure you’re all ready…
Who doesn’t like cinnamon rolls? Well, other than my son, which I don’t understand, but I’m working on that. My very-German great-grandmother made THE BEST cinnamon rolls this world has ever consumed. I…
Here we are beginning week 7 of this challenge and we are adding dairy back in this week. Four days of including them into your day and then three days off. For more…
