Give Your Smoothies A Boost

photo courtesy of stock.xchng, YappsCotta Smoothies are wonderful little meals in glass!  They are definitely not fit to be classified as a snack, because they do pack the calories. Just to clear this…

Week Three of The Grain Challenge

Pin It For those of you participating in The Grain Challenge, many of you are entering your last week before you begin to introduce {properly prepared} grains back into your diet!  Some of…

What You’ll Find In My Green Smoothies

I don’t think any two smoothies can be alike.  At least not in my house. Pin It Why? I don’t measure anything.  Especially for smoothies. I just start putting in greens.  Then I…

The Power Punch in Green Smoothies

Now that I’ve hopefully inspired you to join me for a week of green smoothies during our 2nd week of The Grain Challenge – I’m sure you’d like to know what good combinations…

Let’s Kick It Up A Notch

So, how are you all doing on your first week of eating grain-free?   Me?  I’m doing great.  Really.  I have never been one to be tempted to STOP a challenge.  I will…

The Grain Challenge–Reminders and Meal Ideas

If you are joining us for our 3 week grain-free challenge – here is sort of a final wrap up before it begins on Monday, February 20th.  I’ve also included a weeks worth…

True Vitamin Water

Pin It This is REAL Vitamin Water. This is the ORIGINAL Vitamin Water.   Don’t let those bottles sitting on the grocery  store shelf fool you.  They don’t even come close to the…

Kari’s Kitchen

recipes below My Kitchen. This is where I spend a large quantity of time.  Because of this, my next home will have a HUGE and I mean HUGE commercial grade kitchen to allow…

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