(image credit) Eat locally. Eat organic. Which is best if you have the option? Many people don’t even have an option, so this may not apply to some people, but what if you…
Diet. Trend. Fad. Shakes. Pills. Meal replacement bars. Counting calories. Weighing food. Counting carbs. Figuring fat grams. Low-sodium. Low-fat. Fat-free. These are all familiar terms we hear and see everyday of our…
This was too good not to share. I’m a smoothie person. They’re quick, easy and delicious. On top of that – they can pack so much nutrition in one glass – how could…
{image via} I always get a good chuckle when I see bottles of water sitting on store shelves or in vending machines selling for more than a mortgage payment. Vitamin Water, Propel, flavored…
We all know that there are good and bad benefits of coffee. There is always a good and bad side to everything these days, which can be confusing. Although it’s good to pay…
This will be our last post in the series Natural Ways to Strengthen Your Immune System. If you’ve missed any of the previous posts, you can catch up using the following links: Natural…
For years I have seen countless magazine articles and stories on the internet that tell us which foods we should always buy organic and those we may not need to. Not all of…
photo courtesy of stock.xchng, YappsCotta Smoothies are wonderful little meals in glass! They are definitely not fit to be classified as a snack, because they do pack the calories. Just to clear this…
Pin It For those of you participating in The Grain Challenge, many of you are entering your last week before you begin to introduce {properly prepared} grains back into your diet! Some of…
I don’t think any two smoothies can be alike. At least not in my house. Pin It Why? I don’t measure anything. Especially for smoothies. I just start putting in greens. Then I…
Now that I’ve hopefully inspired you to join me for a week of green smoothies during our 2nd week of The Grain Challenge – I’m sure you’d like to know what good combinations…
So, how are you all doing on your first week of eating grain-free? Me? I’m doing great. Really. I have never been one to be tempted to STOP a challenge. I will…
