Crispy Sweet Potato Fries

 Over the past 3 years I’ve tried about 739 recipes for sweet potato fries. Okay, maybe more like 10 or 12 recipes – but after so many fails, it just seems like hundreds…

Grilled Veggies With Butter and Parmesan

Although many places you can use your grill year round, that’s not the case in Colorado. Many times of the year it would require tromping through 3 feet of snow to make dinner….

Are You Listening?

Everyday your body talks to you. Do you know it’s voice? This past weekend I actually heard mine talk to me. Well, actually, it screamed at me. Quite a few times. This weekend,…

True Grilled Cheese Sandwiches

I’m pretty sure grilled cheese sandwiches have been around since the Garden of Eden. If my memory serves me right, I ate these at least every other day when I was younger. You…

Easy Peasy Peanut Butter Drops

  My house is always in need of things to snack on. I have 2 young children who expend energy faster than anything I’ve ever seen before in my life. I’m sure they…

Make Your Own Cream Cheese

I’m pretty sure I can make anything and everything from scratch. This thought is what keeps me in bondage to my kitchen – whether I like it or not. It’s how they did…

The Hormones–Progesterone and Estrogen

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

The Hormones–DHEA and Testosterone

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

Enjoying The Celebration

Today is Good Friday and is being celebrated by many all over the world.  As we begin this weekend of celebration, there will be many social gatherings that involve, you guessed it, food!…

Give Your Smoothies A Boost

photo courtesy of stock.xchng, YappsCotta Smoothies are wonderful little meals in glass!  They are definitely not fit to be classified as a snack, because they do pack the calories. Just to clear this…

Vanilla Bean Cake {Grain Free}

I’ve always had a sweet tooth! Always! So, when I decided to completely shift my eating habits – this was a hard one to break.  Most people in the ‘health’ industry may tell…

The Dangers of Modern Day Diets, Part 3

“There are long term consequences when all food is valued only as calories.” -Michael Aziz, M.D. image courtesy of google images   Today will finish out the three part series on The Dangers…

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