I find it amazing that most everything we need to maintain a healthy body can be found growing in the ground, on a bush or from a tree. Unfortunately, we have moved so…
(image credit) Eat locally. Eat organic. Which is best if you have the option? Many people don’t even have an option, so this may not apply to some people, but what if you…
Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)! Eating 1-2 servings a day of fruit is extremely beneficial for…
Diet. Trend. Fad. Shakes. Pills. Meal replacement bars. Counting calories. Weighing food. Counting carbs. Figuring fat grams. Low-sodium. Low-fat. Fat-free. These are all familiar terms we hear and see everyday of our…
{zzzzz photo} We are in a generation that doesn’t sleep much. We have too much to do and no time to bother with sleep and rest. And, man, does it ever show! We…
I’m going to be honest and tell you that before I learned how to really appreciate real food, I bought everything in a box or bag. I didn’t make anything from scratch. Well,…
Cheese. Doesn’t it sound like it should be a food group all on it’s own? I knew you’d agree. Since it seems odd to just open a block of cheese and start biting…
April 14th. This day marks the end of our “90 Days to a Healthier You” challenge. January 14, 2013 many of you set out on this 90 day journey with me and I…
It’s April and it’s spring, but sometimes Colorado isn’t aware of the fact that summer is on it’s way. For instance, yesterday it snowed. It was in the 70’s last week and 14…
Brushing teeth. One of the many things we have on our to-do list everyday. Hopefully it’s something you do everyday. But, more importantly, hopefully you’re doing it the right way. How do you…
There is such thing as the perfect hard boiled egg. I never knew this until a couple years ago, but when I found out, the life I knew with eggs completely changed. Seriously,…
There are a million and one different exercises and ways to be fit. Obviously I won’t be discussing all of them – but I wanted to highlight my favorites today. This next phase…
