I’m going to be honest and tell you that before I learned how to really appreciate real food, I bought everything in a box or bag. I didn’t make anything from scratch. Well,…
Cheese. Doesn’t it sound like it should be a food group all on it’s own? I knew you’d agree. Since it seems odd to just open a block of cheese and start biting…
During this last phase of the 90 Days to a Healthier You challenge, we are discussing the importance of products we use in and on our body, around our house and on our…
Brushing teeth. One of the many things we have on our to-do list everyday. Hopefully it’s something you do everyday. But, more importantly, hopefully you’re doing it the right way. How do you…
Who doesn’t like cinnamon rolls? Well, other than my son, which I don’t understand, but I’m working on that. My very-German great-grandmother made THE BEST cinnamon rolls this world has ever consumed. I…
Here we are beginning week 7 of this challenge and we are adding dairy back in this week. Four days of including them into your day and then three days off. For more…
When I say ‘from scratch’ – I literally mean “from scratch”. This definitely isn’t a pastry dough, canned soup and frozen veggie chicken pot pie. It’s the real deal. And it’s really good!…
We have beencaffeine free for almost 5 weeks now and we are finally going to bring back your coffee! I just heard rejoicing from those who have actually stayed away from your little…
Blenders are amazing. Mine would be super amazing if it were a Vitamix or a Health Master. But, as of right now, it’s just regular amazing. I can make regular smoothies, green smoothies,…
I’ve updated my favorite potato soup for a more enjoyable, hearty, wintertime meal for you and your family! I’ve made a few changes to the recipe and the revised version is below! Originally…
The kitchen is where I spend most of my time. Often it is because I have to and it’s definitely not by choice, but many times it’s because I choose to be there….
In part 2 of our series on Natural Ways to Strengthen Your Immune System we are going to talk about a wonderful, easy, inexpensive, probiotic-rich beverage called, Water Kefir. In part one we…
