{zzzzz photo} We are in a generation that doesn’t sleep much. We have too much to do and no time to bother with sleep and rest. And, man, does it ever show! We…
Today marks the beginning of the 9th week since starting this challenge. I would have to say that the hardest part of this lifestyle change is over. Most people would agree that changing…
We are now on day three of adding eggs back into our meals and I can honestly say that I’ve enjoyed every minute of it. I missed my eggs. I missed my dairy….
Today we are officially starting week three of the “90 Days to a Healthier You” challenge! I am absolutely thrilled with all the feedback I am getting. I’m impressed with those people who…
We all know that there are good and bad benefits of coffee. There is always a good and bad side to everything these days, which can be confusing. Although it’s good to pay…
This will be our last post in the series Natural Ways to Strengthen Your Immune System. If you’ve missed any of the previous posts, you can catch up using the following links: Natural…
So far in this little mini-series, Natural Ways to Strengthen Your Immune System, we have covered an Herbal Tea Blend and Water Kefir – both of which will help keep your immune stem…
Now that summer break is winding down and kids are heading back to school – we need to start becoming more proactive with our children’s health. Don’t get me wrong, we should be…
Has your pediatrician ever told you not to use sunscreen on kids 12 and under? Ten and under? Has this topic come up at all? Most pediatricians should tell you not to use…
INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…
INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…
INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…
