The Hormones–Progesterone and Estrogen

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

The Hormones–DHEA and Testosterone

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

The Hormone – Cortisol

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

The Fat Burning Hormone – Glucagon

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

The Hormone Leptin

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

The Human Growth Hormone. How Important Is It?

Introduction to Hormones: We are going to be going over some more hormones over the next couple weeks.  One thing that people don’t realize is the impact everything we eat, drink, put on…

Day One–Here We Go

It’s finally Monday, February 20th – the launch of The Grain Challenge. Pin It I’m excited.  Seriously. I’ve been waiting to start this because I know it’s going to be good for me! …

The Grain Challenge–Reminders and Meal Ideas

If you are joining us for our 3 week grain-free challenge – here is sort of a final wrap up before it begins on Monday, February 20th.  I’ve also included a weeks worth…

The Grain Challenge–The Foods You’ll Eat

~The Grain Challenge BEGINS next Monday, February 20th! Read what this is about HERE!~ Today we will be focusing on what foods you will be eating on The Grain Challenge.  Yes, this post…

The Grain Challenge–The Purpose

Monday, February 20, 2012,  The Grain Challenge begins! What is THE GRAIN CHALLENGE, you ask? This is the first step {concerning eating habits} that I have all my clients do when starting their…

Addicted to Hormones–Part Two

I’m going to continue this health study on hormones and the overall effect they have on our bodies.  As in, they are what makes our body function so we better learn how to…

Addicted to Hormones–Part One

(photo courtesy of Google Images, not Kari’s photo album) Okay, so maybe not like a she-man or a female version of Arnold Schwarzenegger.  Although the fact that he has bigger, um, boobs, then…

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