I’m going to be honest and tell you that before I learned how to really appreciate real food, I bought everything in a box or bag. I didn’t make anything from scratch. Well,…
Cheese. Doesn’t it sound like it should be a food group all on it’s own? I knew you’d agree. Since it seems odd to just open a block of cheese and start biting…
Brushing teeth. One of the many things we have on our to-do list everyday. Hopefully it’s something you do everyday. But, more importantly, hopefully you’re doing it the right way. How do you…
There is such thing as the perfect hard boiled egg. I never knew this until a couple years ago, but when I found out, the life I knew with eggs completely changed. Seriously,…
Week eight of this challenge will begin on Monday! This also means we are just one week away from being done with the food part of this challenge. I’m sure you’re all ready…
Who doesn’t like cinnamon rolls? Well, other than my son, which I don’t understand, but I’m working on that. My very-German great-grandmother made THE BEST cinnamon rolls this world has ever consumed. I…
Here we are beginning week 7 of this challenge and we are adding dairy back in this week. Four days of including them into your day and then three days off. For more…
When I say ‘from scratch’ – I literally mean “from scratch”. This definitely isn’t a pastry dough, canned soup and frozen veggie chicken pot pie. It’s the real deal. And it’s really good!…
Blenders are amazing. Mine would be super amazing if it were a Vitamix or a Health Master. But, as of right now, it’s just regular amazing. I can make regular smoothies, green smoothies,…
Typically I always enjoy eating. Food to me is, well, amazing. I take joy in eating. I haven’t always enjoyed being the one preparing the meals – although that has even changed over…
Monday marks a wonderful day for all of you who have stuck through this “90 Days to a Healthier You” challenge. We have eliminated quite a few foods – although for a good…
This was too good not to share. I’m a smoothie person. They’re quick, easy and delicious. On top of that – they can pack so much nutrition in one glass – how could…
