I find it amazing that most everything we need to maintain a healthy body can be found growing in the ground, on a bush or from a tree. Unfortunately, we have moved so…
(image credit) Eat locally. Eat organic. Which is best if you have the option? Many people don’t even have an option, so this may not apply to some people, but what if you…
Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)! Eating 1-2 servings a day of fruit is extremely beneficial for…
There are some alarming statistics out there for the American population! My goal is to make sure myself nor my family become a part of these numbers. I hope that you would see…
Diet. Trend. Fad. Shakes. Pills. Meal replacement bars. Counting calories. Weighing food. Counting carbs. Figuring fat grams. Low-sodium. Low-fat. Fat-free. These are all familiar terms we hear and see everyday of our…
{zzzzz photo} We are in a generation that doesn’t sleep much. We have too much to do and no time to bother with sleep and rest. And, man, does it ever show! We…
I’m going to be honest and tell you that before I learned how to really appreciate real food, I bought everything in a box or bag. I didn’t make anything from scratch. Well,…
April 14th. This day marks the end of our “90 Days to a Healthier You” challenge. January 14, 2013 many of you set out on this 90 day journey with me and I…
During this last phase of the 90 Days to a Healthier You challenge, we are discussing the importance of products we use in and on our body, around our house and on our…
We are finally embarking on our final week for this 90 day health challenge. We began with food and nutrition, we went into physical activity and now I’m going to talk about the…
Brushing teeth. One of the many things we have on our to-do list everyday. Hopefully it’s something you do everyday. But, more importantly, hopefully you’re doing it the right way. How do you…
As we begin winding down on this challenge, I wanted to send out a check list to make sure you aren’t forgetting many of the things we implemented during the last three months….
