During this last phase of the 90 Days to a Healthier You challenge, we are discussing the importance of products we use in and on our body, around our house and on our…
Brushing teeth. One of the many things we have on our to-do list everyday. Hopefully it’s something you do everyday. But, more importantly, hopefully you’re doing it the right way. How do you…
In part 2 of our series on Natural Ways to Strengthen Your Immune System we are going to talk about a wonderful, easy, inexpensive, probiotic-rich beverage called, Water Kefir. In part one we…
Now that summer break is winding down and kids are heading back to school – we need to start becoming more proactive with our children’s health. Don’t get me wrong, we should be…
For years I have seen countless magazine articles and stories on the internet that tell us which foods we should always buy organic and those we may not need to. Not all of…
Pin It For Christmas one of the many things I made for my kiddos were Pillow Sleeping Mats! Of course I saw them first on Pinterest. Oh, Pinterest, how hearing your name makes…
Pin It You all know about my love affair with real butter. I mean, can it get any better than REAL sweet cream butter – whether it’s on hot sourdough bread right out…
I don’t think any two smoothies can be alike. At least not in my house. Pin It Why? I don’t measure anything. Especially for smoothies. I just start putting in greens. Then I…
Now that I’ve hopefully inspired you to join me for a week of green smoothies during our 2nd week of The Grain Challenge – I’m sure you’d like to know what good combinations…
Pin It I don’t like plastic stuff. Especially to organize my home. I was having issues with storing my scarves and instead of doing something about it, I just let them pile up,…
It’s finally Monday, February 20th – the launch of The Grain Challenge. Pin It I’m excited. Seriously. I’ve been waiting to start this because I know it’s going to be good for me! …
If you are joining us for our 3 week grain-free challenge – here is sort of a final wrap up before it begins on Monday, February 20th. I’ve also included a weeks worth…
