Today marks the beginning of the 9th week since starting this challenge. I would have to say that the hardest part of this lifestyle change is over. Most people would agree that changing…
Monday marks a wonderful day for all of you who have stuck through this “90 Days to a Healthier You” challenge. We have eliminated quite a few foods – although for a good…
{photo credit} Hurry. Chaos. Yelling. Microwaves. Fast food. Frozen dinners. TV trays. Television. Drive thru lanes. Biggie size. Value Meals. This is what dinner time looks like for most families in America….
If you asked my Hubby what my biggest pet peeve is, he would hands down IMMEDIATELY tell you: WASTED TIME! He wouldn’t be over-reacting either. Wasted time irritates me more than a laser…
If you are joining us for our 3 week grain-free challenge – here is sort of a final wrap up before it begins on Monday, February 20th. I’ve also included a weeks worth…
~The Grain Challenge BEGINS next Monday, February 20th! Read what this is about HERE!~ Today we will be focusing on what foods you will be eating on The Grain Challenge. Yes, this post…
Monday, February 20, 2012, The Grain Challenge begins! What is THE GRAIN CHALLENGE, you ask? This is the first step {concerning eating habits} that I have all my clients do when starting their…
I get many people asking me how I do my menu planning, so I thought I’d post my process for them to see. I realize this isn’t the most exciting topic, but it…
