My house is always in need of things to snack on. I have 2 young children who expend energy faster than anything I’ve ever seen before in my life. I’m sure they…
I’m pretty sure I can make anything and everything from scratch. This thought is what keeps me in bondage to my kitchen – whether I like it or not. It’s how they did…
I don’t think any two smoothies can be alike. At least not in my house. Pin It Why? I don’t measure anything. Especially for smoothies. I just start putting in greens. Then I…
It’s finally Monday, February 20th – the launch of The Grain Challenge. Pin It I’m excited. Seriously. I’ve been waiting to start this because I know it’s going to be good for me! …
I’m going to continue this health study on hormones and the overall effect they have on our bodies. As in, they are what makes our body function so we better learn how to…
(photo courtesy of Google Images, not Kari’s photo album) Okay, so maybe not like a she-man or a female version of Arnold Schwarzenegger. Although the fact that he has bigger, um, boobs, then…
I was MIA last week from blogging, but I had an absolutely wonderful reason. A baby was born and as the Doula, I was privileged to witness this beautiful miracle. I was…
So, I’m one of those. One of what you ask? One of those people who like all the natural, organic, free range, earthy kind of things. Am I a hippie? Nah. Am I…
As a Certified Health & Nutrition Coach you could probably imagine the myriad of questions I get from people. Some are simple, others are pretty random and quite quirky, others are extremely though…
Here in Colorado we are in the middle of the winter season, which means cooler weather, lots of now, drier air than usual, shorter days and all that fun stuff that goes along…
Pin It Repurposing. I was doing this before it was the ‘cool’ thing to do. I grew up in a repurposed house. Seriously. My parents were completely into antiques (still are), we shopped…
I am one of those people who likes to see if I can ‘do it myself’! I am a huge DIY-er! I figure that if a machine can do it, so can I….
