Cleaning. We all have to do it and if you think about it, this is a constant activity in our lives. Whether we are personally the ones cleaning our homes or someone else…
Cheese. Doesn’t it sound like it should be a food group all on it’s own? I knew you’d agree. Since it seems odd to just open a block of cheese and start biting…
During this last phase of the 90 Days to a Healthier You challenge, we are discussing the importance of products we use in and on our body, around our house and on our…
We are finally embarking on our final week for this 90 day health challenge. We began with food and nutrition, we went into physical activity and now I’m going to talk about the…
Brushing teeth. One of the many things we have on our to-do list everyday. Hopefully it’s something you do everyday. But, more importantly, hopefully you’re doing it the right way. How do you…
We are now on day three of adding eggs back into our meals and I can honestly say that I’ve enjoyed every minute of it. I missed my eggs. I missed my dairy….
Blenders are amazing. Mine would be super amazing if it were a Vitamix or a Health Master. But, as of right now, it’s just regular amazing. I can make regular smoothies, green smoothies,…
This was too good not to share. I’m a smoothie person. They’re quick, easy and delicious. On top of that – they can pack so much nutrition in one glass – how could…
Having a first aid kit was never a priority with me, until I had children, but even then I wasn’t into all the regular items typically found in first aid kits. I was…
So far in this little mini-series, Natural Ways to Strengthen Your Immune System, we have covered an Herbal Tea Blend and Water Kefir – both of which will help keep your immune stem…
In part 2 of our series on Natural Ways to Strengthen Your Immune System we are going to talk about a wonderful, easy, inexpensive, probiotic-rich beverage called, Water Kefir. In part one we…
Now that summer break is winding down and kids are heading back to school – we need to start becoming more proactive with our children’s health. Don’t get me wrong, we should be…
