Easy Peasy Peanut Butter Drops

  My house is always in need of things to snack on. I have 2 young children who expend energy faster than anything I’ve ever seen before in my life. I’m sure they…

Make Your Own Cream Cheese

I’m pretty sure I can make anything and everything from scratch. This thought is what keeps me in bondage to my kitchen – whether I like it or not. It’s how they did…

The Hormones–Progesterone and Estrogen

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

The Hormones–DHEA and Testosterone

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

The Hormone – Cortisol

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

The Fat Burning Hormone – Glucagon

INTRODUCTION TO HORMONES: We are going to be going over some more hormones over the next couple weeks. One thing that people don’t realize is the impact everything we eat, drink, put on…

Give Your Smoothies A Boost

photo courtesy of stock.xchng, YappsCotta Smoothies are wonderful little meals in glass!  They are definitely not fit to be classified as a snack, because they do pack the calories. Just to clear this…

Vanilla Bean Cake {Grain Free}

I’ve always had a sweet tooth! Always! So, when I decided to completely shift my eating habits – this was a hard one to break.  Most people in the ‘health’ industry may tell…

The Dangers of Modern Day Diets, Part 3

“There are long term consequences when all food is valued only as calories.” -Michael Aziz, M.D. image courtesy of google images   Today will finish out the three part series on The Dangers…

The Dangers of Modern Day Diets, Part 1

image courtesy of google images Don’t miss Part 2 and Part 3 in this series on Modern Day Diets! My approach to healthy eating and that which I teach and educate clients on…

Italian Spaghetti Sauce

Pin It   Who doesn’t like the occasional pasta dish with red sauce and meat?  It’s a very comforting food and gives me a sense that I’m part Italian.  Although I’m not –…

Making Sweet Cream Butter

Pin It You all know about my love affair with real butter.  I mean, can it get any better than REAL sweet cream butter – whether it’s on hot sourdough bread right out…

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