Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)! Eating 1-2 servings a day of fruit is extremely beneficial for…
Here we are beginning week 7 of this challenge and we are adding dairy back in this week. Four days of including them into your day and then three days off. For more…
It’s Friday again! I’m not sure how the days and weeks go by so fast these days. Maybe they aren’t so fast for some of you doing this challenge. When you are eliminating…
Monday marks a wonderful day for all of you who have stuck through this “90 Days to a Healthier You” challenge. We have eliminated quite a few foods – although for a good…
This was too good not to share. I’m a smoothie person. They’re quick, easy and delicious. On top of that – they can pack so much nutrition in one glass – how could…
How exciting this really is! You have lasted 6 weeks without grains and 3 weeks without soy, corn, peanuts, eggs, dairy and refined sugar! That’s a huge accomplishment! I was right along with…
I always enjoy finding the free kindle books on Amazon that I can download to my Tablet. Some have turned out to be doozies -but I’ve gotten good info out of most. I…
First of all – Happy Valentine’s Day! Today is very special for me, not only because it’s the holiday of love, but because my son was born on Valentine’s Day four years ago!…
I know that many ‘foodies’ don’t consider chicken nuggets a ‘real’ meal. I can understand that McDonald’s chicken nuggets aren’t considered food in any way – but I don’t see anything wrong with…
It’s hard to believe that we’ve completed four weeks of this challenge already. It really does go by fast! If you missed any of these posts, the links are provided at the end…
So, I have this thing for chocolate. I’ve had it as long as I can remember and I’m sure if you could test chocolate levels in a human being – my levels would…
Today we are officially starting week three of the “90 Days to a Healthier You” challenge! I am absolutely thrilled with all the feedback I am getting. I’m impressed with those people who…
