Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)! Eating 1-2 servings a day of fruit is extremely beneficial for…
Here we are beginning week 7 of this challenge and we are adding dairy back in this week. Four days of including them into your day and then three days off. For more…
There’s something about the changing of the seasons here in Colorado that makes me want to make my house smell like a mixture of baking spices. Cinnamon, nutmeg, clove, pumpkin spice, all spice,…
Oh, yes I did! I spent the money, I took the time, although it wasn’t that much time and I made this amazing RAW dessert. Chocolate-y, with a hint of mint and extremely…
The past couple weeks have been pretty busy with my new project I’m working on. I’m excited to share with everyone that I am in the process of writing a “Real Food” cookbook….
The kitchen is where I spend most of my time. Often it is because I have to and it’s definitely not by choice, but many times it’s because I choose to be there….
Breakfast doesn’t need to boring. Breakfast doesn’t need to only be eaten in the morning, either. Try this quick and simple egg dish for one of your meals during the day. It’s nutrient…
For years I have seen countless magazine articles and stories on the internet that tell us which foods we should always buy organic and those we may not need to. Not all of…
We juice a lot at our house and I have made numberless varieties or recipes. A couple weeks ago, my husband and I embarked on a short juice fast. I did seven days,…
{photo credit} Is your morning breakfast routine, just that – Routine? Do you grab the box of cereal, the milk and sit in front of the television or computer while you chomp away…
Eating healthy doesn’t have to be boring. Although I sure do enjoy an amazing chocolate chip cookies, they aren’t always the healthiest things to have sitting around all the time – even if…
One of the hardest transitions I made going from my extremely unhealthy eating habits to eating nutrient dense, healthy and real foods was my love affair with desserts and treats. I consumed way…
