I find it amazing that most everything we need to maintain a healthy body can be found growing in the ground, on a bush or from a tree. Unfortunately, we have moved so…
Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)! Eating 1-2 servings a day of fruit is extremely beneficial for…
I’m going to be honest and tell you that before I learned how to really appreciate real food, I bought everything in a box or bag. I didn’t make anything from scratch. Well,…
Cheese. Doesn’t it sound like it should be a food group all on it’s own? I knew you’d agree. Since it seems odd to just open a block of cheese and start biting…
We are now on day three of adding eggs back into our meals and I can honestly say that I’ve enjoyed every minute of it. I missed my eggs. I missed my dairy….
Who doesn’t like cinnamon rolls? Well, other than my son, which I don’t understand, but I’m working on that. My very-German great-grandmother made THE BEST cinnamon rolls this world has ever consumed. I…
Here we are beginning week 7 of this challenge and we are adding dairy back in this week. Four days of including them into your day and then three days off. For more…
Blenders are amazing. Mine would be super amazing if it were a Vitamix or a Health Master. But, as of right now, it’s just regular amazing. I can make regular smoothies, green smoothies,…
Monday marks a wonderful day for all of you who have stuck through this “90 Days to a Healthier You” challenge. We have eliminated quite a few foods – although for a good…
This was too good not to share. I’m a smoothie person. They’re quick, easy and delicious. On top of that – they can pack so much nutrition in one glass – how could…
There’s something about the changing of the seasons here in Colorado that makes me want to make my house smell like a mixture of baking spices. Cinnamon, nutmeg, clove, pumpkin spice, all spice,…
Oh, yes I did! I spent the money, I took the time, although it wasn’t that much time and I made this amazing RAW dessert. Chocolate-y, with a hint of mint and extremely…
