I’m going to be honest and tell you that before I learned how to really appreciate real food, I bought everything in a box or bag. I didn’t make anything from scratch. Well,…
Oh, yes I did! I spent the money, I took the time, although it wasn’t that much time and I made this amazing RAW dessert. Chocolate-y, with a hint of mint and extremely…
photo courtesy of stock.xchng, YappsCotta Smoothies are wonderful little meals in glass! They are definitely not fit to be classified as a snack, because they do pack the calories. Just to clear this…
Today I’m going to touch a little on different ways to prepare your grains. I like to call them ‘old-fashion ways’ because it’s how it was done up until man became so full…
Now thatThe Grain Challenge is almost over, it will be time to introduce grains back into our daily eating. This process should be slow and mindful. Remember that the purpose of eliminating grains…
If you are joining us for our 3 week grain-free challenge – here is sort of a final wrap up before it begins on Monday, February 20th. I’ve also included a weeks worth…
~The Grain Challenge BEGINS next Monday, February 20th! Read what this is about HERE!~ Today we will be focusing on what foods you will be eating on The Grain Challenge. Yes, this post…
Monday, February 20, 2012, The Grain Challenge begins! What is THE GRAIN CHALLENGE, you ask? This is the first step {concerning eating habits} that I have all my clients do when starting their…
Wintertime is a wonderful time for crock-pot meals! We make a lot of meals in the crock-pot in this house since we can have cold weather on and off from October through April…
I get many people asking me how I do my menu planning, so I thought I’d post my process for them to see. I realize this isn’t the most exciting topic, but it…
For those who have requested to see how my weekly menu plan looks – here it is! Of course, this all gets put into my Menu Planning binder that is divided into sections…
recipes below My Kitchen. This is where I spend a large quantity of time. Because of this, my next home will have a HUGE and I mean HUGE commercial grade kitchen to allow…
