It’s April and it’s spring, but sometimes Colorado isn’t aware of the fact that summer is on it’s way. For instance, yesterday it snowed. It was in the 70’s last week and 14…
Brushing teeth. One of the many things we have on our to-do list everyday. Hopefully it’s something you do everyday. But, more importantly, hopefully you’re doing it the right way. How do you…
We are now on day three of adding eggs back into our meals and I can honestly say that I’ve enjoyed every minute of it. I missed my eggs. I missed my dairy….
This was too good not to share. I’m a smoothie person. They’re quick, easy and delicious. On top of that – they can pack so much nutrition in one glass – how could…
{Please read the disclaimer at the bottom of this post, especially if you are pregnant or nursing} Monday will begin our “90 Days to a Healthier You” challenge! I’m excited for everyone who…
In part 2 of our series on Natural Ways to Strengthen Your Immune System we are going to talk about a wonderful, easy, inexpensive, probiotic-rich beverage called, Water Kefir. In part one we…
Now that summer break is winding down and kids are heading back to school – we need to start becoming more proactive with our children’s health. Don’t get me wrong, we should be…
{photo credit} Today we are surrounded with so many options for sweeteners. Some are good and some are bad – really bad, and even believed to be deadly to the body. I’m always…
If you are joining us for our 3 week grain-free challenge – here is sort of a final wrap up before it begins on Monday, February 20th. I’ve also included a weeks worth…
As a Certified Health & Nutrition Coach you could probably imagine the myriad of questions I get from people. Some are simple, others are pretty random and quite quirky, others are extremely though…
Here in Colorado we are in the middle of the winter season, which means cooler weather, lots of now, drier air than usual, shorter days and all that fun stuff that goes along…
Elderberry syrup is a wonderful supplement to not only give yourself, but to give your children during the times of the year when everybody around you is walking around sick with the cold,…
