If you are joining us for our 3 week grain-free challenge – here is sort of a final wrap up before it begins on Monday, February 20th. I’ve also included a weeks worth…
As a Certified Health & Nutrition Coach you could probably imagine the myriad of questions I get from people. Some are simple, others are pretty random and quite quirky, others are extremely though…
Here in Colorado we are in the middle of the winter season, which means cooler weather, lots of now, drier air than usual, shorter days and all that fun stuff that goes along…
Elderberry syrup is a wonderful supplement to not only give yourself, but to give your children during the times of the year when everybody around you is walking around sick with the cold,…
