{Please read the disclaimer at the bottom of this post, especially if you are pregnant or nursing} Monday will begin our “90 Days to a Healthier You” challenge! I’m excited for everyone who…
Today I’m going to touch a little on different ways to prepare your grains. I like to call them ‘old-fashion ways’ because it’s how it was done up until man became so full…
Now thatThe Grain Challenge is almost over, it will be time to introduce grains back into our daily eating. This process should be slow and mindful. Remember that the purpose of eliminating grains…
Pin It For those of you participating in The Grain Challenge, many of you are entering your last week before you begin to introduce {properly prepared} grains back into your diet! Some of…
Now that I’ve hopefully inspired you to join me for a week of green smoothies during our 2nd week of The Grain Challenge – I’m sure you’d like to know what good combinations…
So, how are you all doing on your first week of eating grain-free? Me? I’m doing great. Really. I have never been one to be tempted to STOP a challenge. I will…
It’s finally Monday, February 20th – the launch of The Grain Challenge. Pin It I’m excited. Seriously. I’ve been waiting to start this because I know it’s going to be good for me! …
~The Grain Challenge BEGINS next Monday, February 20th! Read what this is about HERE!~ Today we will be focusing on what foods you will be eating on The Grain Challenge. Yes, this post…
Monday, February 20, 2012, The Grain Challenge begins! What is THE GRAIN CHALLENGE, you ask? This is the first step {concerning eating habits} that I have all my clients do when starting their…
