(image credit) Eat locally. Eat organic. Which is best if you have the option? Many people don’t even have an option, so this may not apply to some people, but what if you…
Diet. Trend. Fad. Shakes. Pills. Meal replacement bars. Counting calories. Weighing food. Counting carbs. Figuring fat grams. Low-sodium. Low-fat. Fat-free. These are all familiar terms we hear and see everyday of our…
{image via} I always get a good chuckle when I see bottles of water sitting on store shelves or in vending machines selling for more than a mortgage payment. Vitamin Water, Propel, flavored…
The kitchen is where I spend most of my time. Often it is because I have to and it’s definitely not by choice, but many times it’s because I choose to be there….
We all know that there are good and bad benefits of coffee. There is always a good and bad side to everything these days, which can be confusing. Although it’s good to pay…
This will be our last post in the series Natural Ways to Strengthen Your Immune System. If you’ve missed any of the previous posts, you can catch up using the following links: Natural…
Breakfast doesn’t need to boring. Breakfast doesn’t need to only be eaten in the morning, either. Try this quick and simple egg dish for one of your meals during the day. It’s nutrient…
For years I have seen countless magazine articles and stories on the internet that tell us which foods we should always buy organic and those we may not need to. Not all of…
Although many places you can use your grill year round, that’s not the case in Colorado. Many times of the year it would require tromping through 3 feet of snow to make dinner….
photo courtesy of stock.xchng, YappsCotta Smoothies are wonderful little meals in glass! They are definitely not fit to be classified as a snack, because they do pack the calories. Just to clear this…
Pin It For those of you participating in The Grain Challenge, many of you are entering your last week before you begin to introduce {properly prepared} grains back into your diet! Some of…
I don’t think any two smoothies can be alike. At least not in my house. Pin It Why? I don’t measure anything. Especially for smoothies. I just start putting in greens. Then I…
