It’s April and it’s spring, but sometimes Colorado isn’t aware of the fact that summer is on it’s way. For instance, yesterday it snowed. It was in the 70’s last week and 14…
We are now on day three of adding eggs back into our meals and I can honestly say that I’ve enjoyed every minute of it. I missed my eggs. I missed my dairy….
This was too good not to share. I’m a smoothie person. They’re quick, easy and delicious. On top of that – they can pack so much nutrition in one glass – how could…
{Please read the disclaimer at the bottom of this post, especially if you are pregnant or nursing} Monday will begin our “90 Days to a Healthier You” challenge! I’m excited for everyone who…
{image via} I always get a good chuckle when I see bottles of water sitting on store shelves or in vending machines selling for more than a mortgage payment. Vitamin Water, Propel, flavored…
Oh, yes I did! I spent the money, I took the time, although it wasn’t that much time and I made this amazing RAW dessert. Chocolate-y, with a hint of mint and extremely…
So far in this little mini-series, Natural Ways to Strengthen Your Immune System, we have covered an Herbal Tea Blend and Water Kefir – both of which will help keep your immune stem…
Now that summer break is winding down and kids are heading back to school – we need to start becoming more proactive with our children’s health. Don’t get me wrong, we should be…
Breakfast doesn’t need to boring. Breakfast doesn’t need to only be eaten in the morning, either. Try this quick and simple egg dish for one of your meals during the day. It’s nutrient…
photo courtesy of stock.xchng, YappsCotta Smoothies are wonderful little meals in glass! They are definitely not fit to be classified as a snack, because they do pack the calories. Just to clear this…
If you are joining us for our 3 week grain-free challenge – here is sort of a final wrap up before it begins on Monday, February 20th. I’ve also included a weeks worth…
~The Grain Challenge BEGINS next Monday, February 20th! Read what this is about HERE!~ Today we will be focusing on what foods you will be eating on The Grain Challenge. Yes, this post…
